Services

What I Offer

I offer psychological assessment and therapy. This mostly takes place online. Therapy is based on the assessment and formulation and so we would agree together on the approach which is likely to be the most beneficial to you, based on your goals, the problem you'd like to work on and anything you've tried previously.

I charge £120 a session (50 minutes). I am registered with some insurance companies so you may be able to get reimbursements if you have private health insurance.

I also work closely with associates who have similar values and training. Click here to read more.

Associates

I offer IFS-informed supervision and support for IFS trained practitioners or those wanting to integrate parts-work into their practice.

Supervision

Therapy Approaches

I use a range of different therapy models and often will integrate elements of these. The primary approaches I use in practice include:

Internal Family Systems (IFS)

IFS is a therapy approach which enables us to get to know our inner parts and build relationships with them from our core 'Self'. It believes we all have an innate healing ability and that we can tap into this to heal old wounds and process upsetting memories.

EMDR (Eye movement desensitisation and reprocessing)

EMDR is a therapy which uses eye movements, taps or tones to help the brain process upsetting memories and access more adaptive ways of thinking/feeling. I use attachment-informed EMDR and have experience in working with pre-verbal memories.

Compassion Focused Therapy (CFT)

Compassion focused therapy draws upon evolutionary theory and Buddhist psychology to explain why all humans have tricky brains and introduces a range of techniques including imagery and meditation to support the development of our compassionate mind.

Somatic/Body based approaches

This includes elements drawn from trauma-informed yoga and breathwork. I am deeply fascinated by the mind-body link and am constantly amazed by the body wisdom we all carry. Somatic work can include menstrual cycle awareness and cycle tracking.

Thank you Charlie for all your wisdom and support. I didn't know what to expect from therapy but I actually enjoyed and looked forward to our sessions! Don't get me wrong it was hard at times and very emotional, especially once I got in touch with some exiles and early upsetting memories. But i always felt 'held' by you, in an emotional sense and I really appreciate that.

Shared with permission from a previous client